If you’re not sure how to relieve stress, try drinking Ocimum, Polygala, or Terminalia all-natural herbal tea.
Not Sure How to Relieve Stress? Read On.
More often than not, we hear from people who aren’t sure how to relieve stress. They’ve tried everything – breathing exercises, meditation, melatonin at night, less caffeine, more exercise … the list goes on.
We all have days where we feel overwhelmed. Some days, it feels as if there’s so much to do that we’ll never catch up. Over time, feeling stressed can become the new normal. And that’s a problem because stress is serious business. Depression, anxiety, heart attacks, stroke, hypertension, susceptibility to infections, and viral disorders such as the common cold have been linked to stress.
You absolutely have to make time for you. Take a break. Breathe. Recenter. (And bolster your immune system while you’re at it.)
So how can you get yourself back on track? Try drinking a calming cup of all-natural stress-relief tea to soothe your nerves.
If you don’t know how to relieve stress, start with Ocimum sanctum, also known as Holy Basil and Tulsi. It’s renowned the world over for its anti-stress properties. Ocimum is an adaptogenic herb. Adaptogens help the body combat the effects of stress and enable the body to function normally during traumatic periods. Ocimum helps keep normal levels of cortisol in the body so you feel less anxious.
Let’s look at the science. Ocimum constituents ocimarin and the ocimumosides A and B show anti-stress activity, including normalizing blood sugar levels and cortisol levels. Ocimum has been shown to be as effective as the antidepressant desipramine. In fact, Ocimum not only helps maintain the balance of the nerves but also boosts energy. You can learn more about Ocimum (Holy Basil, Tulsi) here.
If you’re wondering how to relieve stress, know that Polygala tenuifolia, also known as Yuan Zhi, Seneca, and Chinese Senega, offers strong support for stress management. An adaptogenic herb, Polygala helps maintain the balance of the nerves when you’re under stress. It’s thought to relax the soul, calm the heart, and ease restlessness and anxiety.
And now the science. Polygala’s anti-stress actions are believed to operate on two separate channels. One compound, 3,6′-Disinapoyl sucrose (DISS), acts on the hypothalamic-pituitary-adrenal (HPA) axis, reversing the damage created by chronic stress to the reward functions of the HPA axis. A second compound, 3,4,5-Trimethoxycinnamic acid (TMCA), appears to suppress norepinephrine (NE) in the locus coeruleus, the part of the brain responsible for physiological responses to stress and panic.
You can learn more about Polygala (Yuan Zhi, Seneca) here.
If you want to learn how to relieve stress, Terminalia chebula, also called Haritaki and Myrobalan, is highly effective at supporting stress management. An adaptogenic herb, Terminalia helps the body combat the effects of stress and enables the body to function normally during traumatic periods. It helps reduce the biochemical markers of stress, and it’s anti-inflammatory and antioxidant potential can reduce the effects of stress on your body.
Like Ocimum and Polygala, Terminalia is both a nootropic and an antioxidant. It’s also believed to increase energy, intelligence, and awareness. You can learn more about Terminalia here.
Relieve Your Stress – Start Today
It’s easy to get caught up in a round-the-clock routine that leaves little time for you. Take a break. Sit in silence. Read. Reflect. And brew yourself a daily cup or two of these stress-relief teas. All three stress relief teas are caffeine-free, so you can enjoy them any time of day, including right before you go to bed.