Bacopa Health Benefits (Waterhyssop, Brahmi)

Bacopa Health Benefits (Brahmi, Waterhyssop)

Bacopa health benefits include support as a neural tonic and memory enhancer. It is called the Mastermind.


Bacopa monnieri (Brahmi, Waterhyssop) is a fantastic plant with exceptional health benefits, which is why we’ve written a lot about it. Native to India, Bacopa has been used as an herbal therapeutic for more than 3,000 years. It’s a nootropic, an adaptogen, and an antioxidant.

First thing’s first — let’s look at the research.

Scientific Research on Bacopa

Here’s what Rejuvenation Research has to say about Bacopa: “This review synthesizes behavioral research with neuromolecular mechanisms putatively involved with the low-toxicity cognitive enhancing action of Bacopa monnieri (BM), a medicinal Ayurvedic herb. BM is traditionally used for various ailments, but is best known as a neural tonic and memory enhancer. Numerous animal and in vitro studies have been conducted, with many evidencing potential medicinal properties. Several randomized, double-blind, placebo-controlled trials have substantiated BM’s nootropic utility in humans.” (You can read more HERE.)

To be clear, we’re not suggesting that Bacopa can be used as a treatment for a specific disease. Instead, we will focus on the therapeutic uses of Bacopa recognized in India and throughout Asia. Bacopa offers a broad spectrum of support, which is why we believe it’s a valuable health supplement. The goal is to provide some understanding of the multiple body systems with which Bacopa interacts.

Bacopa monnieri: The Mastermind

Below, we’ve highlighted Bacopa health benefits and some of Bacopa’s more common therapeutic uses.

Memory Enhancer: Bacopa acts as a tonic for the nerves and may help sharpen the memory.

Anticonvulsant: Bacopa has been used in traditional medicine as a sedative and antiepileptic agent.

Breathing Problems: Bacopa extracts are often used to relieve respiratory problems like asthma, bronchitis, and respiratory allergies.

Healthy Brain Function: The plant of universal consciousness, Bacopa is commonly used as a rejuvenator of the mind and a meditation support that can increase clarity of thought. It’s also often used to support the treatment of cognitive deficits and to improve learning and memory.

Analgesic and Anti-Inflammatory: Bacopa is used to address backache, joint pain, and other aches and pains.

Intestinal Issues: Bacopa is often used to combat intestinal issues, such as irritable bowel syndrome and gastric ulcers.

Skin Health: Bacopa is an antipyretic and is used to support skin health and relieve skin infections like ringworm.

Fever: Bacopa helps relieve various kinds of fevers.

Stress: Bacopa is an adaptogenic herb. Adaptogens help the body combat the effects of stress and enable the body to function normally during traumatic periods. Bacopa helps maintain the balance of the nerves and may boost energy.

Bacopa Health Benefits

This long list of Bacopa health benefits indicates that Bacopa monnieri interacts with the respiratory, circulatory, digestive, nervous, renal, and integumentary body systems. Today, it’s generally recognized that Bacopa supports a whole healthy lifestyle approach related to issues with cardiovascular disease, immunity, metabolic syndrome, diabetes, psychological stress, and neurocognition.

There is good reason to believe that a lifestyle-related approach to optimal health will benefit from support from Bacopa monnieri as a health supplement.