Holy Basil Benefits: A Tonic for the Body, Mind, and Spirit

Holy Basil benefits include emotional wellness; stress relief; healthy immune response; and respiratory, heart and brain health. We’re currently in the midst of a global pandemic, which has people rightfully concerned about their health. Modern life is fraught with stress. To complicate matters, many people are dealing with obesity, diabetes, dementia, and depression, some of which may be related to lifestyle-related chronic diseases. As the world’s oldest medical system, Ayurveda offers a holistic approach to health and disease that focuses on preserving and promoting good…
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Blueberry Extract: Why It Makes a Great Brain Health Supplement

Blueberry extract is made from Vaccinium uliginosum, often called the Brain Berry. It’s a wonderful, healthy extract. Blueberry extract is made from Vaccinium uliginosum, an extraordinary plant valued for its healing and rejuvenating powers. Vaccinium is also called Bog Blueberry, Bog Bilberry, and Alpine Blueberry. It’s one of the richest natural sources of anthocyanins, a type of flavonoid that gives Vaccinium its color and high antioxidant content. It is traditionally used to combat chronic and infectious diseases in aging populations. Why We Love Blueberry Extract Blueberry…
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Coronavirus Prevention and Support

Coronavirus prevention is challenging since there’s currently no cure. It’s possible the right herbal support could help. Research over the past two decades shows that certain herbal extracts can support the fight against viral infections. Before we review the current science on the COVID-19 coronavirus disease and discuss what plant extracts can offer, it is important to note that prevention is always a better strategy than treatment. Coronavirus Prevention The COVID-19 virus can be transmitted via secretions from an infected person by any of the following…
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Liver Cleanse Recipe: All-Natural Liver Detox Cleanse

Looking for a liver cleanse recipe? Incorporate Phyllanthus niruri tea into your diet to protect your liver. Liver Detox Cleanse Maybe you’re looking for a quick-fix detox. Or the next big health cleanse fad. Or an immediate way to feel better after a recent period of indulgence. There are a million cleanses out there, and it’s hard to sort through them all. Here’s one key: the liver is your body’s main detox organ. The best detox cleanse keeps your liver in tip top shape on…
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Herbal Tea Benefits: Improve Memory and Soothe Your Gut

Herbal tea benefits of Phyllanthus (Chanca Piedra), Paeonia, Terminalia, Polygala, and Bacopa: better gut health and memory. Herbal Tea Benefits: Gut Health and Brain Health I’ve covered the surprising connection between the gut, memory, and learning and the connection between gut health and ADHD. I’ve also covered the 6 serious signs of inflammation. Here, I’ll discuss on the herbal tea benefits of plants that support the gut-brain axis. Before I discuss herbal therapeutics, I want to share a key observation. Our developing understanding of the…
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Gut Health Diet – Digestive Health Smoothies

If your gut health diet aims to support your native microbiome, here’s the smoothie recipe for you. Digestive Health Smoothies Support Your Native Microbiome I regularly drink a healthy gut smoothie to improve digestion and support gut health, and I thought I’d share the recipe with you! Gut health smoothies are blended drinks of fresh fruits, dark leafy greens, all-natural supplements, and a selection of our extracts that will help to support your gut health diet while also energizing you and transforming your body from…
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Best Adaptogen Teas: 4 Teas That Help You Adapt to Stress

The four best adaptogen teas can help you adapt to stress, improve resilience, and optimize your health. What Are Adaptogen Teas? Adaptogens are natural substances such as plants and herbs that are believed to help the body adapt to stress and exert a normalizing effect on bodily processes. Adaptogens “adapt” to your body’s needs and help your body stay in tune with those needs. By balancing hormones, they help you manage day-to-day stress levels. Adaptogens also help the body function normally during periods of trauma. In…
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Healthy Gut Smoothies to Heal Your Gut

Here’s a recipe for healthy gut smoothies that may help you improve digestion and heal your gut. How to Make Healthy Gut Smoothies The Linden Botanicals team developed a simple and healthy gut smoothie recipe to support your native microbiome. Healthy gut smoothies are blended drinks of fresh fruits, dark leafy greens, supplements, and a selection of our extracts that will help to improve your gut health while also energizing you and transforming your body from the inside out. (You might even improve your memory…
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Digestive Health Teas: 3 Best Teas for Good Digestive Health

Drinking water, adding fiber, exercising, and drinking the right digestive health teas contribute to better digestive health. Does Your Stomach Need Soothing? Bloating, nausea, burning in your stomach, acid reflux, belly pain, belching, and gas. These are all things we don’t like to talk about. They’re also all signs of bad digestion. Your digestive health is directly affected by your lifestyle and the foods you eat. Need to get your digestive system to function more efficiently? Not sure how to get your digestive system back on…
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Herbal Therapeutic Teas That Soothe Your Gut and Support Memory

Phyllanthus, Paeonia, Terminalia, Polygala, and Bacopa are herbal therapeutic teas that may improve gut health and memory. Herbal Therapeutic Teas for Gut Health and Brain Health I’ve discussed the surprising connection between the gut, memory, and learning., as well as the connection between gut health and ADHD. Here, I’ll focus on herbal therapeutic teas – teas and extracts that support the gut-brain axis. But before I discuss herbal therapeutic teas, I want to share a key observation. Our developing understanding of the gut-brain axis is…
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