Joint Health Smoothie Recipe with Haritaki Extract

This great-tasting smoothie recipe with haritaki (Terminalia chebula) extract may help improve joint health and digestive health. If you want to improve joint health health, try our healthy smoothie recipe. It blends fresh fruits, supplements, and a selection of all-natural extracts, including Haritaki extract (Terminalia chebula). Haritaki makes a great joint health supplement. Improve joint health, digestive health, energy, and awareness, all while transforming your body from the inside out. Best of all — these Haritaki extract smoothies taste great! Joint Health Smoothies Incorporate Dark…
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Blueberry Extract: Why It Makes a Great Brain Health Supplement

Blueberry extract is made from Vaccinium uliginosum, often called the Brain Berry. It’s a wonderful, healthy extract. Blueberry extract is made from Vaccinium uliginosum, an extraordinary plant valued for its healing and rejuvenating powers. Vaccinium is also called Bog Blueberry, Bog Bilberry, and Alpine Blueberry. It’s one of the richest natural sources of anthocyanins, a type of flavonoid that gives Vaccinium its color and high antioxidant content. It is traditionally used to combat chronic and infectious diseases in aging populations. Why We Love Blueberry Extract Blueberry…
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How Phyllanthus niruri Helped Me Battle Chronic Lyme Disease

What, beyond antibiotics, may support the immune system’s fight against chronic Lyme disease? The answer: Phyllanthus niruri. Most reported Lyme infections can be cleared with antibiotics if treatment starts within 2 days of initialexposure. For those who aren’t helped by antibiotics and for those diagnosed long after initial infection, treatment with antibiotics alone is often ineffective. Battling chronic Lyme disease can exhaust your mind, your body, your spirit, and your pocketbook. I know. I’ve been there. And I would like to share my story. Chronic…
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Bacopa Benefits: Memory-Enhancing Extract

Bacopa extract is best known as a neural tonic and memory enhancer. Read more about Bacopa benefits! Bacopa monnieri (Brahmi, Waterhyssop) offers exceptional health benefits. Native to India, it has been used as an herbal therapeutic for over 3,000 years. Called the “Mastermind,” it’s a nootropic, an adaptogen, and an antioxidant, and it makes a wonderful Ayurvedic extract. Bacopa Benefits (the Science Behind the Plant) Rejuvenation Research says the following about Bacopa benefits: “This review synthesizes behavioral research with neuromolecular mechanisms putatively involved with the low-toxicity…
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Best Adaptogen Teas: 4 Teas That Help You Adapt to Stress

The four best adaptogen teas can help you adapt to stress, improve resilience, and optimize your health. What Are Adaptogen Teas? Adaptogens are natural substances such as plants and herbs that are believed to help the body adapt to stress and exert a normalizing effect on bodily processes. Adaptogens “adapt” to your body’s needs and help your body stay in tune with those needs. By balancing hormones, they help you manage day-to-day stress levels. Adaptogens also help the body function normally during periods of trauma. In…
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6 Serious Inflammation Signs to Look Out For

Chronic inflammation can signal diabetes, heart disease, lupus, Alzheimer’s, Crohn’s disease, or Celiac disease. Recognize the signs. 6 Serious Inflammation Signs Skin health often provides a window to overall health. While inflammation is an internal problem, acne, rashes, and swelling can sometimes offer serious inflammation signs about what’s happening inside our body. Inflammation is part of the body’s response to injury or infection, making it a necessary part of the healing process. However, chronic inflammation can signal such diseases as diabetes, heart disease, and Alzheimer’s. It can…
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Improving Skin Health: 7 Tips for Keeping Your Skin Healthy

If you’re committed to good skin health, you can fortify your body’s natural protection inside and out. How Healthy Is Your Skin? Looking at your complexion in the mirror can tell you a lot about your skin health on the outside. But if improving skin health is really a priority for you, you need to focus on more than great-looking skin. Keeping your skin healthy below the surface is also an essential part of overall health. Here, I’ll discuss how the three layers of skin…
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Phyllanthus Health Benefits (Chanca Piedra, Stonebreaker)

With 100+ bioactive compounds, Phyllanthus niruri offers more health benefits than any other plant in the world. Phyllanthus niruri (Chanca Piedra, Stone Breaker) tea, extract, and powder offer tremendous health benefits, which is why we’ve written a lot about Phyllanthus. Native to the Amazon region of Peru, Phyllanthus is a nootropic, an adaptogen, and an antioxidant. With 100+ identified bioactive compounds, no other plant in the world offers as many health benefits. Being phytochemically rich, Phyllanthus niruri has the potential to help many body systems. It has been…
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What Is Herbalism? Find Out and Learn the Best Herbal Remedies.

What is herbalism? Find out and learn how Phyllanthus niruri and Tulsi may support a healthy microbiome. Catch a cold every other month? Take Nyquil. Suffer from panic attacks? Try Paxil. Wake up at night with acid reflux? Take this purple pill. If 10 people show up at a medical center with the same symptoms, the doctor gives them all the same medication. Problem solved. In western medicine, we tend to think of illness in terms of pathogenic entities. Cures are targeted to a pathogenic…
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Vaccinium Health Benefits (Bilberry, Bog Blueberry)

Vaccinium is valued for its healing powers and may help combat chronic and infectious diseases in aging populations. Vaccinium uliginosum (Bog Blueberry, Bilberry, Alpine Blueberry) is an extraordinary plant, which is why we’ve written a lot about Vaccinium health benefits. Vaccinium is native to northern Europe and also grown in western Asia and parts of North America, including Alaska. It’s a powerful nootropic, an adaptogen, and an antioxidant. Vaccinium is highly valued for its healing and rejuvenating powers. Vaccinium health benefits include antioxidant effects, genoprotective and anti-cancer…
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