Liver Cleanse Recipe: All-Natural Liver Detox Cleanse

Liver Cleanse Recipe: An All-Natural Liver Detox Cleanse

Looking for a liver cleanse recipe? Incorporate Phyllanthus niruri tea into your diet to protect your liver.

Liver Detox Cleanse

Maybe you’re looking for a quick-fix detox. Or the next big health cleanse fad. Or an immediate way to feel better after a recent period of indulgence. There are a million cleanses out there, and it’s hard to sort through them all.

Here’s one key: the liver is your body’s main detox organ. The best detox cleanse keeps your liver in tip top shape on a daily basis. Doing so will go a long way toward protecting your body from too much food, too much bad food in particular, or anything toxic that goes into your body.

Liver Filtration Explained

If you’re looking for a liver cleanse recipe, know that most of those quick-fix solutions are a bad idea. Why? Mainly because of the role the liver plays in filtration in the body. To explain what I mean, I’ll need to do a deeper dive into the science.

See, the liver is composed of small units of liver cells called lobules. Numerous canals run between the lobules, carrying bile and blood. The portal vein is the main pathway for blood between the liver and the spleen, stomach, pancreas, and intestines. This blood carries medications, nutrients, and toxic substances from the digestive organs.

The substances carried in by the blood are processed, categorized, purified, and altered – or stored for later in some cases. The liver detoxifies and separates these substances in a two-phase enzymatic process where enzymes break down and modify toxins (phase 1) and protective compounds bind to them in a process called conjugation (phase 2).

If your liver is working well, the newly filtered substances leave the liver, and the purified vital substances go back into the blood. The toxins and waste metabolites are carried away by bile into the bowel removal from the body.

Here’s the takeaway: Everything you put in your body eventually goes through the liver’s security checkpoint. You don’t need to start a new fad diet or an overnight quick fix. You need day-to-day support of efficient liver filtration.

You can read more about overall liver health here.

Liver Cleanse Recipe: Drink Phyllanthus niruri Tea

Any liver cleanse recipe cleanse incorporates natural foods. The liver can (and will) go into overdrive when you eat foods with additives, preservatives, food colorings, sweeteners, flavor enhancers, and chemically modified fats. Liver filtration occurs constantly and can get backed up if you’re consuming too much junk. Cut the crap – real food is the first and best way to support your liver.

The best liver cleanse recipe involves caring for your liver on a daily basis. Skip sugar, cut down on or eliminate alcohol, never mix medications, and introduce a daily cup of Phyllanthus niruri (Chanca Piedra, Stone Breaker) tea. A cup of Phyllanthus niruri tea a day can go a long way toward protecting your liver and digestive health. (Learn more about the liver and digestion here.)

Take time for a Phyllanthus tea break, and your liver will thank you.

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